HELP IS AVAILABLE.

We all experience stress and challenges. Sometimes we’re better able to handle what life throws us than at other times. We ALL need to ask for help sometimes.

When is it time to ask for help? When what we are facing is beyond what we have time, energy, emotional bandwidth, or skills to handle on our own.

If you or someone you love is struggling with your mood, sleep, energy, appetite, things at home, relationships, things that have happened in the past, or anything else, know that HELP IS AVAILABLE. Please ask for help when you need it!

Signs of mental health struggle:

Adapted from Campaign to Change Direction

Adapted from: www.nimh.nih.gov

SUICIDE PREVENTION RESOURCES:

• Crisis Text Line: TEXT 741741
• National Suicide Prevention Lifeline: CALL 9-8-8 or 1-(800) 273-TALK (8255)
• National Suicide Prevention Lifeline (Spanish): CALL (888) 628-9454
• National Suicide Prevention Lifeline (Options for Deaf and Hard of Hearing): CALL (800) 799-4889

LGBTQ+ RESOURCES:

• The Trevor Project: CALL or TEXT 1-(866) 488-7386 to be connected with resources, community, and a safe space.
• Trans Lifeline: CALL 1-877-565-8860 for peer support, including direct emotional support and financial support for trans people in crisis.

BIPOC RESOURCE:

BlackLine: CALL or TEXT 1-(800) 604-5841 to be connected to space, services, and resources for Black, Black LGBTQI, Brown, Native, and Muslim folks who are in crisis or want to talk through negative experiences

VETERAN RESOURCE:

Veteran Crisis Line: CALL 1-800-273-8255 and press 1 or TEXT 838255 or CHAT with someone at veteranscrisisline.net to connect with a trained responder and learn about resources in your area.

MEDICAL NEEDS:

• National STD Hotline: CALL 1-800-227-8922 for anonymous, confidential, and reliable answers to questions about STDs and HIV/AIDS.
• HumanaFirst® Nurse Advice Line: CALL 1-(800) 622-9529 (TTY:711) 24/7 for health concerns that you do not know what to do with and/or health related questions.
• Anthem Blue Cross Nurse Line: CALL 1-(800) 224-0336 (TTY: 1-800-368-4424) 24/7 to talk with a Registered Nurse when you have health questions or need medical advice.

VIOLENCE:

• National Domestic Violence Hotline: CALL 1-(800) 799-7233
• National Sexual Assault Hotline: CALL (800) 656-4673
• Child Abuse Hotline: CALL (800) 422-4453
• StrongHearts Native Helpline: CALL 1-(844) 7NATIVE (762-8483) to be connected with resources for Native American victims and families affected by domestic, dating, and/or sexual violence.

ADDICTION SUPPORT:

• Alcoholics Anonymous: CALL (202) 966-9155
• Narcotics Anonymous: CALL (800) 543-4670
• Gamblers Anonymous: CALL (855) 222-5542
• Treatment Referral Hotline (Substance Abuse): CALL 1-800-662-HELP (1-800-662-4357)

SHELTER NEEDS:

• 2-1-1 Hotline: CALL 2-1-1 to be connected to additional resources on where to find shelter assistance in your area. Note: not all areas have access to a 2-1-1 resource.
• Department of Housing Hotline: CALL 1-800-569-4287 to be connected with a housing counselor, free of charge for homeless services.

FOOD NEEDS:

• USDA National Hunger Hotline: CALL 1-866-3-HUNGRY (1-866-348-6479) for English or CALL 1-877-8-HAMBRE (1-877-842-6273) for Spanish to be connected to all food assistance options in your area.
• National Eating Disorders Association Helpline: CALL 1-800-931-2237 or CHAT online for support, resources, and treatment options for yourself or a loved one with eating disorders and disordered eating.
• 2-1-1 Hotline: CALL 2-1-1 to be connected to additional resources on where to find food assistance in your area. Note: not all areas have access to a 2-1-1 resource.

OTHER RESOURCES:

• DeafLEAD Crisis Line for VideoPhone users who communicate with American Sign Language: CALL 321-800-3323 (321-800-DEAF) or TEXT “HAND” to 839863 for support with:
• Free mental health services
• Crisis intervention and referrals
• Domestic and sexual violence
• Personal, medical, and legal advocacy
• Disaster Distress Hotline: CALL 1-800-985-5990 or TEXT “TalkWithUs” to 66746 to be connected with immediate crisis counseling for those experiencing emotional distress related to any natural or human-caused disaster.

Signs that require

IMMEDIATE ASSISTANCE:

  • Thoughts or impulses of harming yourself or others

  • Making plans to harm yourself or others

  • Feeling out of touch with reality.

For free, confidential, and anonymous help finding mental health and/or substance use treatment in your area, go to FindTreatment.gov .